Yoga is the enlightenment of human body and mind. It rejuvenates you and brings peace to your soul and mind. So if the question how to become a yoga instructor comes to your mind then wait no more and join our yoga retreat session at Lake Baikal and get yourself certified as a yoga instructor. You will be mesmerized by the serene beauty of Lake Baikal along with perfect yoga session for two weeks. You will be trained by highly experienced and well known Doug Swenson, a Registered Yoga Teacher with Yoga Alliance (E-RYT-500). He has been teaching yoga for more than 45 years and recognized as world’s best international yoga instructors. Insights about the Yoga Teacher Training, Tour & Yoga Sessions:
Qualities of a Yoga Teacher:
This two week yoga session at Lake Baikal will help you to learn about all the qualities that are essential to become a yoga instructor. You will learn about how to make your sessions interesting by mixing a perfect combination of yoga teachings and practical classes. This holistic approach is what makes yoga more than just a stretch class and a great teacher can easily find the balance between the physical and the esoteric. An ideal yoga teacher takes complete control over the body and mind of his or her students. Yoga classes are open level. This means they are for all types of people like a beginner or a yoga expert.
Yoga Breathing and Pranayama:
Pranayama is the procedure by which we gain control over our breath. You will learn how to control your breathing and purify your body and mind from inside with the help of breathing exercise and pranayama. Pranayama not only clears your blocked areas of your mind but also produces a positive energy inside you. Moreover it heightens the spirit. Extensive yoga sessions at this serene place of Lake Baikal will help you understand in maintaining harmony between the body, mind, and spirit. It makes us physically strong, increases mentally ability and improves us spiritually from within. Good health and clarity of mind is achieved with the help of pranayama.
This training course at Lake Baikal includes one of the finest yoga style known as Ashtanga Vinyasa Yoga. Invented by K. Pattabhi Jois, an Indian yoga teacher and a Sanskrit scholar Ashtanga yoga is a highly structured vinyasa-style class. Ashtanga signifies eight limbs or branches out of which physical yoga posture comprises of hardly a single branch. It involves a direct connection between body movement and breath and requires daily practice of a predefined set of movements. In this yoga practice you will learn to increase your strength, flexibility and stress management capabilities which will bring inner peace to your mind. Ashtanga yoga is not for people who have weak muscles or joints. There is a strong requirement of getting every pose in a right and proper way. Your body many not be able to move up to the expectations in the initial stages. So it requires immense practice, concentration and a lot of patience to master Ashtanga yoga.
Yoga for Kids:
Lake Baikal yoga season is not only for adults but also for kids. Special yoga practice is also arranged for kids as well so that they can also counter the stress of growing up in today’s world. Today’s kids are equally stressed up with homework and extra-curricular activities in school. Very little time is left for them for physical activities which make them unfit in their childhood. The right yoga session (Yoga Teacher Training) will help them to tackle with this tremendous pressure environment and would increase their energy and confidence.
Progressive Yin Yoga:
The single line which can describe Yin yoga is “slow and steady wins the race”. Yin yoga is a slow paced yoga with positions and asans which are held for a longer period of time. Time of asans ranges anywhere in between 45 seconds to 5 minutes or even more. Yin yoga requires moderate stress and increases circulation in the joints and improves flexibility. It also calms down mind and body.
So what are you waiting for? Lake Baikal in Russia is calling you to energize yourself with a mind blowing and peaceful yoga training session (Yoga Teacher Training). Just go here right now and book yoga retreat in Lake Baikal and get your yoga instructor course done in just 14 days.